Important Info and Reminders Practice Schedule Exam WeekMonday-on your own..Distance 45min Sprint 15-20 (Study)
Tuesday-Practice 245-415pm (Study) Wednesday-Practice 100-1200pm (Study) Thursday-No Practice (Study) Friday-Track Meet Saturday Track Meet Sunday- on your own Monday - 245 pm-415pm Tuesday-Cardinal District Championships Practice Schedule 1/2-1/61/2- Everyone practices outside
1/3-no practice Athletes are advised to run on their own 1/4 We will practice Sprinters will be inside Distance Runners will practice outside 1/5 Everyone practices outside 1/6 Everyone practices outside Bulldog Invitational-Information for Liberty had been posted under Handouts
-We will taking a charter bus to the meet - The cost per athlete is $30 FIT INVITEDETAILS HAVE BEEN POSTED UNDER HANDOUTS
Winter BreakWorkouts for break have been posted under handouts and paperwork
Home Meet MovedMeet originally scheduled for 12/6 has been moved up to 12/5 Monday
Indoor Meet SchedulePosted under files
PracticeSprinters Practice M,T,W,F
Distance M,W,F Practice Times 245-415 Cross Country Banquet InfoThe Cross Country Banquet will be held on Friday November 18th From 600-800pm in the enclosed cafeteria Families are asked to bring a meal to share along with a small dessert. Indoor TrackFor the who have the missed the 30 other Concussion Trainings sessions offered
There are only two left Brenstville H.S 11/8 7pm Woodbridge H.S. 11/9 7PM If you do not go to the Concussion Training you may not particpate in Indoor Track or any other Winter Sport ON TO STATEOne week after pulling off the upset of Osbourn Park and claiming the Cardinal District Championship The Lady Bruins continued their stunning post season Yesterday our ladies finished as regions runner up and have qualified to compete next Saturday at The State Championship. It was an exciting race as the girls quickly pushed to the front and gave state #1 Colonial Forge a good challenge for the regional title. Please congratulate these ladies Natalie Young District Champion, All Region 1st Team Allyson Bodmer ALL district, All region second Team Teressa Gregory ALL district, Hannah Zachman All District Erin Bullard All District Heather Haight Julie Brassell Kelsea Mensh Sydney Johnson Marissa Strang On the Boys side the gentleman continued to inch closer. It has been a seven year state drought for the Bruins but the boys continued to inch closer towards a state berth. Yesterday are young bruin gentleman missed qualifying for states by a slim margin in cross country scoring (13 points). With the top 4 runners all returning the Bruins should provide some big excitement next year. Yesterday they gave a great effort with Senior Aaron Forrester stepping up and having a great race but he could not offset a late race injury to Jordan Green which cost our boys a state berth. Andrew Gaiser will continue his stellar post season. One week after claiming the Cardinal District individual crown Andrew proved he is one of the best in the region, as he qualified individually to compete in the state championships. He is now the best Cross Country runner in Prince William County. Please congratulate Andrew on his state berth and the boys on their efforts Andrew Gaiser District Champion, All Region 1st Team Tommy Rabago, All District Joaquin Garcia All District Jordan Green All District Danny Camacho Josh Hawkins Aaron Forrester Drew Brandt Zach Schumacher Patrick Palermo-Re Patrick Swanson Terry Lee Details have been postedWilliam and Mary is below
Meet is still onSee you at 600am
Reminders9-9-11 No practice jog 10-15 minutes on your won with 6 strides
9-10-11 Bus leaves at 600am Parent Meeting600pm 9-7-11
1st week of school reminders1. No practice Monday new runners off day..returning varsity 50 minutes
2.The first day of school practice will start @ 230 pm at the track and will take place Monday-Friday for the rest of the season starting at 230 and lasting until 430 3. All new runners are welcome to come out through Friday provided you have attended the concussion awareness traning and a have a VHSL Sports physical dated after May 1. 4. There is one last concussion Training on Thursday at Freedom. Practice ReminderPractice for the upcoming week
8/29-9/2 will start at 345 pm We will practice from 345-545 Monday- Friday We are still oneThe Run a thon is still on for tonight
and practice is still on for Saturday Friday @Oak Ridge Campground @ 530pm Saturday @ Oak Ridge Campground@ 900am Extra ReminderWednesday @Gainseville Middle School
Friday and Saturday @ Oak Ridge Campground Practice Schedule and DirectionsThe practice schedule and directions for the week of 8-21--8-27 has now been posted under handouts/paperwork
Practice continues Monday Aug 15Practice will continue Monday @800am at the Forest park Track
We will practice all week @ 800am and meet at the track All new runners are welcome. Also do not forget the last concussion session is scheduled for 8/15 at Hylton at 7pm. New revised CC ScheduleA revised Cross Country has been posted with a few changes to dates and times
This is the Final Schedule so please note the changes on your calendars These changes were finalized on August 8th. Final Concussion DatesThere are only two concussion dates left
Hylton 8/8 7pm...Monday Hylton 8/15 7pm...Monday You must attend one of these two meetings if you plan on joining the cross country team this fall! Practice has startedPractice will continue through August
We will practcie Monday - Friday @800am We will meet at the Forest Park Track Mandatory Concussion Awareness Meeting. Parents and student athletes must take concussion education training before sports tryouts Effective beginning with all fall sports for the 2011-12 school year, all student athletes and their parents or guardians will be required to attend a concussion education session provided by their respective middle and high schools. Attendance at one of these sessions is required before a student will be allowed to try out for any sport. Participation in the concussion education session is mandated by state law (Virginia Code 22.1-271.5). A concussion is a brain injury that is characterized by an onset of impairment of cognitive and/or physical functioning, and is caused by a blow to the head, face, or neck, or to the body that causes a sudden jarring of the head (e.g., a helmet to the head, being knocked to the ground). A concussion can occur with or without loss of consciousness. Prince William County Public Schools supports the need to ensure that its staff, students, and the community are aware of the seriousness of brain injuries and concussions and how they can affect the student’s abilities in the educational setting. In April 2011, the Prince William County School Board adopted a concussion policy that meets the Virginia Code. The law requires parents and students to sign a form attesting that they received training prior to any level of student participation in athletics. The date and time for this education presentation for each middle and high school will be provided by the schools after July 1. Parents are encouraged to contact their child’s school for an up-to-date presentation schedule during July. Cross CountryInformation Meeting for Athletes
Thursday 6/16@1145 Room 1126 District Champions!A Total Team Effort Produced 3 meet records , 8 Individual Champions,3 relay team champions,3 Team Records And in the end girls had their highest finish since 2004 taking runner up honors and the boys were crowned 2011 Cardinal District Champions Here is a list of the accomplishments Boys 100 District Champion, School Record, Meet Record Mustaqueem Williams District Runner Up Brian Dove 200 District Champion Mustaqueem Williams 3rd (all district) Calvin Michie 800 3rd (all district) Kyle Swanson 1600 5th (all district) Alex Cord 6th (all district) Danny Camacho 3200 District Champion Andrew Gaiser 3rd (all district) Jordan Green 6th (all district) Alex Cord Long Jump District Champion Mustaqueem Williams District Runner Up Kenneth Harris High Jump 5th (all district) Mustaqueem Williams Pole Vault District Champion Will Casey District Runner up Alexander Shotwell 4*100 District Champion, School Record, Meet Record Mustaqueem Williams, Kenneth Harris, Cameron Boyd, Kenneth Harris 4*8 District Runner Up Alex Cord, Andrew Gaiser, Patrick Swanson, Kyle Swanson Girls 100 4th (all district) Yaa Ageypong Wiafe 200 6th (all district) Helene Angel Calhoun 400 4th (all district) Aisha Hicks 5th (all district) Quayshona Cooper 800 District Champion, School Record Brianna Krumholz 1600 District Champion Allyson Bodmer 4th (all district) Erin Bullard 3200 District Champion Allyson Bodmer District runner up Natalie Young 300H 4th (all district) Yaa Agyepong Wiafe 5th (all district) Karyne Williams High Jump 4th(all district) Aisha Hicks Long Jump 6th all district) Karyne Williams 3rd (all district) Aisha Hicks Triple Jump 5th (all district) Karyne Williams 6th (all district) Aisha Hicks Shot put District Runner Up Tichina Mitchell Discus District Champion Tichina Mitchell Pole Vault 3rd ( alldistrict) Elsbeth Nicolai 4*400 District Champions, New Meet Record Quayshona Cooper, Aisha Hicks, Kalene Wall, Brianna Krumholz 4*800 District Champions Hannah Zachman, Natalie Young, Erin Bullard, Allyson Bodmer Discussion Topics Handouts and paperwork
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